🌿Assalamu Alaikum, Dallas!
We’re back with another packed weekend and Week 2 of our Sunnah Habits series — this week we’re diving into the Prophetic bedtime routine, and we promise it’s going to make you rethink your relationship with your phone after 9 PM. Tonight the community has some beautiful options: high school sisters can head to IAA Allen for an evening of faith, friendship bracelets, and good company, sisters of all ages are welcome at IANT’s cozy Sips n’ Sisterhood gathering, and high schools can join MAS Dallas for Part 2 of the State of the Ummah series tackling the loneliness epidemic. Saturday brings a Kids’ Qiyam Night at IANT, a College Prep Workshop for 8th–12th graders, and a fun fall evening for teen sisters at ICF. And for the halal find this week — Mochinut in Murphy just leveled up their menu in a big way and the reel will have you making plans. Let’s get into it! 🌿
💭 FAITH REFLECTION — Sunnah Habits That Change Your Life (Week 2): The Prophetic Bedtime Routine
Last week we talked about how the Prophet ﷺ taught us to begin our mornings — with a waking du’a and the morning adhkar that wrap the entire day in remembrance and protection. This week we’re going to the other end of the day: bedtime.
We live in a culture that has completely lost its relationship with sleep. We scroll until our eyes give out. We fall asleep with the TV on. We stay up doing things that could wait and then drag ourselves through the next day running on caffeine and willpower. All this despite the fact that we have a very clear guidance from the Prophet Muhammed ﷺ on how to wind down our day. He gave us a complete bedtime routine, a set of actions and words that prepare the heart, the body, and the soul for rest the way it was always meant to be done.
1. Make wudu before you sleep.
The Prophet ﷺ said: “When you go to your bed, perform wudu as you do for prayer.” (Bukhari & Muslim) There is something profound about entering sleep in a state of purity, it is an act of readiness, as if to say: if I do not wake up, I want to meet Allah clean.
2. Sleep on your right side.
The Prophet ﷺ consistently slept on his right side and placed his right cheek on his right hand and taught us to do the same.
3. Say the bedtime du’a.
“Bismika Allahumma amutu wa ahya.” — In Your name, O Allah, I die and I live. (Bukhari) This du’a reframes sleep entirely. It is not just rest, it is a minor death, a return to Allah, and a trust that He will give you back your soul in the morning if He wills. Every night becomes an act of tawakul.
4. Read Ayatul Kursi, Al-Ikhlas, Al-Falaq, and An-Nas.
The Prophet ﷺ told us that whoever reads Ayatul Kursi before sleeping, Allah will appoint a guardian over them and Shaytan will not come near them until morning. (Bukhari) And blowing the last three surahs over yourself three times before sleep was a habit the Prophet ﷺ never abandoned even when he was ill.
These are just a few of the habits that The Prophet ﷺ used to perform before bed. He also used to recite Surat al Mulk, dust his bed out before going in and saying longer duaa’s that are mentioned in other Hadith. It would be amazing if we could do everything described in the Sunnah, but if we are able to adopt a few of the habits into our daily night-time then we are still walking in the footsteps of our beloved Rasul ﷺ.
Notice what is completely absent from this routine: screens. Notifications. The news. The group chat. Not because these things are haram, but because the Prophet ﷺ knew that what you fill your heart and mind with right before sleep is what settles into your subconscious overnight. End the day with Allah’s words and His remembrance, and that is what your soul rests in.
This week’s action items:
🌿 Action 1 — Put your phone on the other side of the room tonight. Charge it away from your bed. This single change removes the biggest barrier to a Sunnah bedtime and forces you to reach for something better; your adhkar, your du’a, your right side. Try it for seven nights and notice how differently you fall asleep.
🌿 Action 2 — Read Ayatul Kursi before you close your eyes tonight. One ayah, every night, before sleep. That is the protection the Prophet ﷺ described. It costs you thirty seconds and it is priceless.
Next week we’ll continue the series with the Sunnah of eating and drinking, the Prophetic habits around food that transform your relationship with gratitude, health, and barakah at the table.
❝ “When any one of you goes to bed, let him dust off his bed with the inside of his lower garment, for he does not know what came onto it after he left it. Then let him say: Bismika Rabbi wada’tu janbi wa bika arfa’uhu.” (Bukhari & Muslim) 🌿
🔦 THIS WEEK'S TOP PICKS
Here's a quick look at what's inside this issue — don't miss any of it:
🍡 Mochinut (Murphy) — Halal Find Your favorite mochi donut spot just got a serious menu upgrade; savory picks, sweet sips, and indulgent treats all under one roof. A perfect family outing or after-school run.
🤝 The Loneliness Epidemic — Tonight (Richardson) High school brothers and sisters, MAS Dallas is tackling one of the most real issues facing our generation tonight, how to build meaningful connections in a world of online noise.
🌙 Kids’ Qiyam Night — Saturday (Richardson) IANT is hosting a special night of prayer, learning, and fun for kids ages 5–12.
🎓 College Prep Workshop — Saturday (Richardson) 8th–12th graders, Sr. Wajiha and Sr. Mehnaz are covering applications, volunteer hours, resume building, and SAT tips at IANT.
🏈 Brothers Football Watch Party — Sunday (Frisco) Youth brothers, ICF has the Cowboys vs. Packers on the big screen with food and good company.
ISLAMIC EVENTS
Friday
IAA:✨ Friendship & Good Company
Looking to surround yourself with good company and make meaningful connections tonight? IAA Youth presents an uplifting session for high school sisters led by Alima Maha Firoze to explore faith, growth, and friendship—plus craft your own friendship bracelets and enjoy food together!
📅 Date: Tonight (Friday, October 16th)
⏰ Time: Maghrib to Isha (6:57 PM – 8:15 PM)
📍 Location: Islamic Association of Allen (909 Allen Central Dr, Allen, TX 75013)
👥 Who: High School Sisters
MAS: 🤝 The Loneliness Epidemic
Ever feel disconnected even when your phone is constantly buzzing? Join the MAS Dallas youth community tonight for Part 2 of the State of the Ummah series, where Brother Zohair and special guests tackle how to build real, meaningful connections in a world of online noise.
📅 Date: Tonight (Friday, Oct 16th)
⏰ Time: Maghrib – 9:30 PM
📍 Location: MAS Dallas – HS Lounge
👥 Who: High School Brothers & Sisters
🎙️ Speakers: Brother Zohair & Special Guests
IANT: 🍵 Sips n’ Sisterhood
Looking for a cozy, welcoming space to catch up with fellow sisters and unwind tonight? IANT Sisters’ Committee is inviting sisters of all ages and backgrounds to gather, sip tea, and share delicious treats while celebrating community and sisterhood!
📅 Date: Tonight (Friday, October 16th)
⏰ Time: 6:30 PM – 8:30 PM
📍 Location: Youth Room, IANT (840 Abrams Rd, Richardson, TX 75081)
👥 Who: Sisters of all ages & backgrounds
Saturday
IANT:✨ Kids' Qiyam Night
Looking for an uplifting evening for your little ones to grow in faith and make new friends? Islamic Association of North Texas is hosting a special Qiyam Night where young hearts can come together to pray, learn, and have fun in a supportive environment!
📅 Date: Saturday, October 17th
⏰ Time: 8:40 PM – 11:00 PM (Registration starts at 9:00 PM)
📍 Location: IANT Main Musallah (840 Abrams Rd, Richardson, TX 75081)
👥 Who: Ages 5–12
ICF: 🎃 Sisters Carve & Connect
Ready for all the cozy autumn vibes? Gather with your teen sisters community on the lawn at Islamic Center of Frisco for an evening of pumpkin carving, snacks, and delicious fall drinks—and don't forget to dress up because it's picture-ready!
📅 Date: Saturday, Oct 17th
⏰ Time: 4:30 PM – 6:30 PM
📍 Location: ICF Lawn, Islamic Center of Frisco (11137 Frisco Street, Frisco, Texas)
👥 Who: Teen Sisters
🎟️ Cost: $10 registration fee
IANT: 🎓 College Prep Workshop
Starting your college prep journey and not sure where to begin? Join Sr. Wajiha and Sr. Mehnaz at IANT for a practical workshop covering application basics, volunteer hours, resume-building activities, and SAT tips so you can take your next step with confidence!
📅 Date: Saturday, October 17th
⏰ Time: 11:30 AM – 1:30 PM
📍 Location: Gym, IANT (840 Abrams Rd, Richardson, TX 75081)
👥 Who: Sisters & Brothers in 8th to 12th graders
Sunday
ICF: 🏈 Brothers Football Watch Party
Looking for a place to catch the big game with the crew? Join your youth brothers community at the Islamic Center of Frisco for delicious food and a live viewing of the Cowboys vs. Packers match!
📅 Date: Sunday, Oct 18th
⏰ Time: 7:00 PM – 9:00 PM
📍 Location: Youth Lounge, Room B201 – Islamic Center of Frisco
👥 Who: Youth Brothers
EPIC:❤️ The Living Heart
Looking for a meaningful way to start your Sunday mornings? Join fellow high school brothers for The Living Heart, an empowering After Fajr series centered on spiritual growth and purifying the heart.
📅 Date: Every Sunday (Next session: Oct 18th)
⏰ Time: After Fajr
📍 Location: EPIC
👥 Who: High School Boys (Ages 14+)
EVENT HIGHLIGHT
HALAL FIND
Murphy, get ready for a serious menu expansion! Mochinut is taking things way beyond their famous treats and level-up snacking to bring something for every craving.
The vibe here is super vibrant, modern, and welcoming, making it an absolute favorite spot for family outings, after-school runs, or weekend hangouts with friends. From savory comfort picks to refreshingly sweet sips and indulgence-worthy treats, their updated layout turns a simple visit into a full-on flavor festival. If you're looking for a fun neighborhood destination with serious variety and top-notch hospitality! check out this reel!
FAMILY FRIENDLY ACTIVITIES
DEALS
🍕 Chuck E. Cheese - Family Play & Pizza Package Save up to 53% off standard in-store pricing with Groupon's family play and dining deals! Perfect for a day out with the kids to enjoy arcade games, hot pizza, and cold drinks all under one roof.
📍 Location: Chuck E. Cheese - Valid at most locations nationwide.
💰 Cost: $44.99
👪 Audience: Kids, Teens, and Families
KIDS & TEENS ACTIVITIES
♟️ Saturday Chess Meetup (All Ages) Practice chess with new friends in a fun, relaxed environment! Whether you want to play casual matches or test out new strategies against local players, all skill levels are welcome.
📍 Location: John and Judy Gay Public Library (6861 Eldorado Pkwy, McKinney, TX 75070)
📅 Date/Time: Saturday, October 17, 2026 | 11:00 AM – 1:00 PM
💰 Cost: Free!
👪 Audience: All Ages (Families, kids, teens, and adults).
🤝 Teens Give Back Teens, join the library team for a great opportunity to earn volunteer hours while giving back to your community! Work on fun, impactful projects that support library patrons and local outreach programs.
📍 Location: Ron Wright Lake Arlington Branch Library (4000 W Green Oaks Blvd, Arlington, TX 76016)
📅 Date/Time: Saturday, October 17, 2026 | 2:00 PM – 4:00 PM
💰 Cost: Free!
👪 Audience: Teens in 7th–12th Grade (Ages 13–17 needing volunteer hours).
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